Best motivation out there~

Make small booklets, get flash cards, whatever size ( I got rather large ones ) and cut them in half ( not all if you don't want, but you will need quite a few) 

I have 5 booklets because you can only staple so many together so how many you have really depends on how much you do and add to it. 

My first booklet consists of:

Advice, tips, and tricks:

• "Do not eat after or during fast, you will binge, binge = guilt, punishment."
• "If you start making excuses / or trying to talk yourself into eating distract yourself at all costs" (then lists activities)
• The next few cards are common excuses I use that I always give in to, then below each excuse I wrote why I should not give up and what usually happens when I believe my excuses ("I'll only eat this, besides it is healthy I will go right back to fasting after")
• Schedule, I have the times I usually binge, The times I usually get bored, The times I usually get hungry / lazy. 
• Reasons I can't binge
• The next few are just quotes such as "If you are too embarrassed to even look at your stomach, you have no business eating bitch!"
• The next one has my goal weight, and current weight and how much time I have left to get there (less than 30 days)
• The last card is punishments, I take stuff away from myself, how long I take it away depends on how bad the binge was and how hard I worked to fix it. It lists things I actually enjoy and would have a hard time coping without, this way I don't cheat myself.
• Then on the back it has my GW, and CW and below it the difference between the two (subtract GW from CW)

The next 2 booklets are basically just quotes and thinspirational sayings. I also have a red flag list in there which lists things that commonly cause me to gain, fail or cheat:

• Home cooked meals
• Pizza
• Staying in the kitchen or living room too long
• Watching/Seeing/hearing about/talking about food too much (this means do not watch FOOD channels, do not stay in kitchen and stare at food, do not watch others eat or talk about what someone else or what you ate that day.

The next 2 booklets are tricks and things to think about/do when I fail, want to cheat etc. 

Make some for yourself and keep them with you always, always, always. Read them when you wake up and when you are tempted or craving. Sometimes (most of the time) this works better than looking at pictures or watching thinspo videos because it is your own stuff.

ALSO :::::::::

Take a picture of yourself and draw where you want to tone/lose. Do this every single week!