If you are going to binge make sure you get a small amount of several foods instead of a little bit of one thing because then you will get more and more of it until you are full. Also do not eat foods that are heavy like meat or pasta stick to light veggies like celery as you will find out just how quickly you can make yourself throw up as you will be seriously nauseated and will feel like shit if you eat too heavy after a long time of restricting.
Just a friendly reminder and tip!
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