Alright since the last post was really abnormal I will make up for that now at 3:46 AM just for you! (mainly because I just went a whole day without eating *first day of 3-day fast* and am wanting to eat) Soo here we go:
Salt-water flush, this is very useful and should only be done when fasting for longer then a day! You must do this on an empty stomach. What you do is BOIL water, you must use proportions, do not just throw salt in there. Be smart people. It all depends on how much water you use. You need to make enough to fill four small glasses. Also you need to drink it all within 30 minutes. Immediately after you should take it very, very slow, go lay down on your right side and listen to music or anything to distract yourself.
It IS normal to feel nauseated. For best results (and also so you don't feel as bad) do it after 1 full day of fasting. If you do this on a full stomach you most likely will throw up.
This is supposed to flush you out so after an hour or so of laying down you should get the urge to use the bathroom. Continue your fast for the remaining day or two, but you need to drink a LOT of water to hydrate yourself because after this you will most likely be dehydrated.
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