Thinspiration 101

Listen to me, the food does not control you, you control it. If you want to taste it, or just chew it, then I have a 

TIP: Make ice cubes out of crystal light and suck and chew those any time you get hungry

Honestly, you do not need motivation. Just look at yourself in the mirror for longer than a few seconds, get off your ass and WORK. 

TIP: Just fucking do it. Stop worrying about how you look, stop worrying if it will actually help. Get off your ass and do it.

Stop looking for progress, you will only get frustrated and end up quitting. You are making changes just be patient.

 

You want motivation?

Weigh yourself when you wake up, after every single meal, after going to the bathroom, after workouts, and before bed. 

Are you really worried you are gaining, getting bigger or simply not losing?

TIP: Have a Water Fast and work out twice as long as you normally do (don't push harder just go longer) this way you are putting nothing in but still burning! 

Measure your thighs, waist (smallest part of stomach), hips, and neck, ever Friday do the same thing and keep track of it, watch for changes because if you are only losing 1 or 2 pounds or maybe nothing at all you are still losing inches.