Willpower, fasting, Skinny!

I am doing more personal posts now, hoping that maybe it will help readers connect with me on some level and get useful information at the same time. So I realized that there is absolutely no such thing as will power, nada! Nope, zip, none. That so-called "willpower" you used when turning down the buffet offer? You don't have it when you smell the chicken cooking in the kitchen do you? Know why? Because it does not exist. Mind over matter is all there is, if you tell yourself you don't want to eat chicken that is not really going to work, right? You still want it! However, if you tell yourself there is no way you are eating that, no one can make you but yourself, and you will be so disappointed with yourself if you give in--that works much better. 

• If you smell the food, do not rely on willpower! Spray some perfume or cologne! 
• Go to sleep or take a nap 
• look at pictures of yourself, and look at your body in the mirror this will help
• chew gum, eat mints, brush your teeth
• take a nice long shower, you will burn calories and water weight if it is hot enough (sweating)
• Listen to music really loudly and sing along, this takes your mind off the food (specifically Ana songs in which I have a post on!)
• If it is motivational to you, watch everyone else eat, watch their double chins/stomachs/flab arms this will help you feel superior and you will lose your appetite as this will most likely disgust you (it does me)
• Work out, this is a great motivator
• Go outside, work on the garden, go on a walk, take the dogs out
• play with your pets, they will love you more and you will burn cal. they are distracting and demanding, you won't be able to leave!
• Work on your self-description, this requires thinking and is very distracting!
• write a letter to Ana
• dress up pretty and do your make up (if you're a girl!) this will raise self-esteem
• look at pretty girls/hot guys online this will make you want to look good and therefore not want food! They look sexy for everyone else, why don't you do the same?

Deny the food!! Thin, thin, thin! 

Quotes:

"Thin is IN"

"Fat is disgusting"

"Food doesn't control me, I do"