OK, before I developed an actually fear for food I would eat simply because I loved it. The tastes, smells, and just the fact that I was eating. So of course I had to find foods that were OK to snack on! Mind this is a list not a recipe! Do no eat all this at once!! This is either this or that thing! Here they are:
- 1/2 a cup of lettuce
- 1/2 an apple
- Tofu
- Switch solid with a liquid (try drinking a diet drink instead of eating)
- Seafood
- Citrus fruits such as: orange, grapefruit, tomatoes
- Red and green veggies! Darker and more colourful the better!: Carrots, sweet potatoes, spinach
- Mangoes
- Nuts without salt, especially almonds, walnuts and pistachios
- buckwheat pancakes
- avocado
- mushrooms
- Grapes/prunes (also a natural laxative!!)
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