Challenges [workouts w/ links]

7-day ab challenge

7 day "Melt my Muffin"

summer butt challenge

Arms, Abs, Butt challenge

And bonus:

9 foods to never eat again

Do this workout 4x a week (you don't want to get muscular)

Make sure you stretch AFTER every complete workout this:

• tones and slims muscles
• prevents injury
• helps release toxins built up in muscles

Try doing stretching yoga poses BEFORE every workout this:

• loosens your muscles

Like Lindsay Lohan

~*~*~*~

Other people

My punishment

Okay so remember how I had been binging?

Well apparently that affects how laxatives work, so  I took one the other day and it barely worked so I took another that evening, felt nothing the next morning so I popped two yesterday again and 

ugghhh

You cannot just take that many when you've stopped for so long! 

I can definitely say I did not miss this part of Ana....

It is what I deserve though, eating does not come without a cost if it was not planned ahead of time..

I had to restart my fast (didn't "have" to, I screwed up) 

so I am 4 hours and like 4 minutes into my fast

~*~*~*~*~*~*~*~*~*~

APP:

FASTING SECRET

~*~*~*~*~*~*~*~*~*~

So needless to say, I won't be messing up this fast again, because that only means more --

26 June

Please encourage me? 

Okay so woke up at like 6:10 am and had:

Poptart: 400

Then at 10:30 am had:

Chocolate: 420

Soup: 200

Today's Total: 1020

Started 3-day fast at 10:50 am (11:03am right now) with a laxative. Will drink some lemon green tea later. 

~*~*~

Fasting Tips

#1 Stay Distracted 

We have all heard this one, obviously, but seriously think about this: why are you fasting? To lose weight? To get rid of water weight? Get rid of cravings?

Well the best distraction is to form a habit, let's say your fasting to cut down on eating/lose weight, every time you think about food or get hungry stretch or do yoga. Every. Single. Time. This way when you aren't fasting, instead of the usual times when you get cravings / snack attacks, it will be at the back of your mind to stretch. It really does help. As you will notice you have a lot of free time when you stop eating, so you need to fill that time with something: a show, writing, stretching/working out (lightly), craft projects, studying whatever. 

#2 Stay Focused

Nothing, and I mean nothing, should be more important than your ultimate goal. Do not let yourself forget that during the trails and tribulations this journey contains. You will get a desire to indulge, you will feel overwhelmed and uncomfortable, you will get hungry... it is okay because you are human, it's your decision, however, on how you deal with these things. Rise above all the human desires to obtain inhuman perfection. Write down your goal everyday, keep a journal, have a favourite thinspo picture and look at it everyday, an article of clothing, a song, a movie, a book ANYTHING to remind you what you really want is to be thin, not a fucking slice of pizza. 

#3 Results

Don't happen in the first 3 days. They just don't so stop whining and get over it. It will take to the fourth sometimes fifth day to see any results as your body is burning through stored energy in your liver first, dropping water weight (this is why your weight will fluctuate from high to low) before moving to fat reserves. EVEN THEN once you start losing weight, it won't be so noticeable except in your stomach, it may appear a little flatter without the water weight or previous bloating from food etc. but measure/weigh yourself daily and you will see results. Please just wait until the fourth/fifth day before you start getting discouraged by changes, by then you'll be so happy you fasted that long you will want to continue on that bases alone. 

Read about other people's results:

Change doesn't happen by sitting around and waiting for it ~

If you want it, you have to DO something ~

Stay strong ♥

Thinspo?

Goals to Work Towards, You Still have time!!!

Clothes:

>Jeans: You need to get a pair that are too tight and may even give you a muffin top when you wear them. Whenever you want to binge (or if your fasting: whenever you want to give up) look at the jeans / put them on and think about the day when you can slide them on easily and not have a muffin top/trouble buttoning/have to jump up an down to pull them all the way up.

>Dresses: They always look better on girls with smaller, toned arms, and girls who have smaller, toned legs. If it is a tight dress then you already know you need both toned arms&legs AS WELL AS a nice toned stomach and bum. 

Events:

>Summer: Swimsuit season (need I say more???), Short-short season (You do NOT want your legs rubbing together and your shorts riding up in the middle girls!).

>Pool parties: Are you not sick of feeling anxiety when you get invited to one? 

>fucking CONCERTS: crop tops, short shorts (you want to catch the band's eye, eh? If you are fit you will look good dancing, and people won't give you ugly looks :)

Fasting; Back into the Habit

Did I already start a fast? If I did I forgot, 

I started one at 11pm last night (it is 6:59 am now)

Weighed-in at 155 fuckinghellshootme

I will be 140 by this Sunday though, I have it written on my hand and everything to remind myself that there is a deadline

My stomach hasn't gotten any bigger than it was so that is good, I can easily lose this weight if I just stay focused

aside from that....

I am so sick and tired of my toothpick of a sister who is as skinny as Eleanor Calder:

asking me if she is fat

Showing me her flat stomach with hipbones poking out

Shut up, you're like 100 lbs

Ugh

I'm here and bleh

I haven't talked to my Ana buddy in a while and I miss you boo xxx :( 

My stomach has been giving me shit for the past three weeks like it wont digest food normally so I am ALWAYS full but then I am forced to eat so I get sick.

I just did a mini fast (stopped eating until I felt hunger) 

and just got home from the lady I stay with and had 1 broccoli and 1 pork bun and my stomach HURTS LIKE A MOFO 

I am so afraid to weigh in... haven't done it in a month