Challenges [workouts w/ links]

7-day ab challenge

7 day "Melt my Muffin"

summer butt challenge

Arms, Abs, Butt challenge

And bonus:

9 foods to never eat again

Do this workout 4x a week (you don't want to get muscular)

Make sure you stretch AFTER every complete workout this:

• tones and slims muscles
• prevents injury
• helps release toxins built up in muscles

Try doing stretching yoga poses BEFORE every workout this:

• loosens your muscles