So of course after a while our body gets used to our old routine and we have to change it up to shock our body or we won't be losing weight or helping our metabolism any more. I am here to help you make it 10x easier on yourself! First here are a list of exercises (I am only doing A exercises in this post!):
Ab Crunch Machine Muscle Targeted: Abdominal
7.9 Out of 10
Ab Roller
Muscle Targeted: Abdominals
8.9 Out of 10
Adductor
Muscle Targeted: Adductors
1.9 Out of 10
Adductor/Groin
Muscle Targeted: Adductors
4.0 Out of 10
Advanced Kettlebell Windmill
Muscle Targeted: Abdominals
9.2 Out of 10
Air Bike
Muscle Targeted: Abdominals
8.9 Out of 10
All Fours Quad Stretch
Muscle Targeted: Quadriceps
5.3 Out of 10
Alternate Hammer Curl
Muscle Targeted: Biceps
8.6 Out of 10
Alternate Heel Touchers
Muscle Targeted: Abdominals
7.8 Out of 10
Alternate Incline Dumbbell Curl
Muscle Targeted: Biceps
8.5 Out of 10
Alternate Leg Diagonal Bound
Muscle Targeted: Quadriceps
N/A
Alternating Deltoid Raise
Muscle Targeted: Shoulders
9.0 Out of 10
Alternating Floor Press
Muscle Targeted: Chest
5.1 Out of 10
Alternating Hang Clean
Muscle Targeted: Shoulders
3.7 Out of 10
Alternating Kettlebell Press
Muscle Targeted: Shoulders
7.8 Out of 10
Alternating Kettlebell Row
Muscle Targeted: Middle Back
N/A
Alternating Renegade Row
Muscle Targeted: Middle Back
8.2 Out of 10
Ankle Circles
Muscle Targeted: Calves
7.3 Out of 10
Ankle On The Knee
Muscle Targeted: Glutes
4.3 Out of 10
Anterior Tibialis-SMR
Muscle Targeted: Calves
4.3 Out of 10
Arm Circles
Muscle Targeted: Shoulders
5.2 Out of 10
Arnold Dumbbell Press
Muscle Targeted: Shoulders
8.6 Out of 10
Around The Worlds
Muscle Targeted: Chest
7.4 Out of 10
Atlas Stone Trainer
Muscle Targeted: Lower Back
N/A
Atlas Stones
Muscle Targeted: Lower Back
N/A
Axle Deadlift
Muscle Targeted: Lower Back
9.4 Out of 10
If you don't know what a certain exercise is or how to do it, look it up on YouTube or Google!
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