Obviously if you work out extremely hard it will be even more and even faster! Here is what you do:
week 1- 678 calories a day
week 2- 723 calories a day
week 3- 768 calories a day
week 4- 813 calories a day
week 5- 858 calories a day
week 7- 949 calories a day
week 8- 994 calories a day
You should lose 5-8 pounds every week depending on how active you are and what foods you choose to make up your calorie intake, for maximum results I suggest lots of fiber and protein as foods with protein and fiber are usually high in calories, supply you well needed nutrients, and boost your metabolism for effective weight loss!! Stay strong. Stay hungry! <3
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Gosh, the second half of that are so many calories... does that REALLY work??
ReplyDeleteNo its inaccurate. Thats an example of the ABC diet where you increase and decrease your calorie consumption from day to day in order to speed up your metabolism. For example 650-550-600-500 etc you can modify the numbers as you wish
ReplyDeleteI added it up for me and got only 15 lbs in 2 months... ):
ReplyDeleteIt says clearly that it depends on the foods you eat and how active you are
ReplyDeleteI need to lose about 45 pounds in a little less than two months, should I try this? I a exercise for about 2 hours a day
ReplyDelete