All right, so I found out that by drinking crystal light (energy, peach mango flavour) you can not only stop hunger, but also cravings when water fasting. Though you really are not supposed to do this on water fasts, it is better to do this than just completely fuck up and eat. It is only 5 calories and gives you energy boost to work out longer, one packet per water bottle and lasts you like all day! I promise if you have not tried it you will love it and not regret it at all! Those 5 calories are so worth it because they save you from the potential hundreds.
Drink up!!
We don't have Crystal Light in Australia, but I bought a whole bunch when I went to the US last year - going back later this year so will have to get some of the Peach Mango one you mentioned.
ReplyDeleteOh that stinks, well you can always try adding lemon juice to your water for flavouring :) Best of wishes for when you travel!
DeleteWe also don't have that in Germany. I didn't even see something that even begins to compare to crystal light...
ReplyDeleteUgh so lucky to live in Germany lol, and that is fine! Simply drink diet drinks and stick to 0 calorie drink mixes (crushed cayenne pepper being a great one!)
DeleteIn Poland too we haven't got this product :( Coke zero and sugarfree energy drinks, that's all. Ah, and sugarfree ice tea.
ReplyDeleteSometimes willpower isn't the problem--it's poor nutrition.
ReplyDeletediet coke really helps curbing up apertite
ReplyDelete