Breakfast (7am) - Toast (Toast-70 calories)
[optional] - w/ melted cheese (cheese-80 calories)
Lunch (12pm) - 1/2 apple (40 calories)
Dinner (6pm) - 1/2 apple (40 calories)
Fast every Saturday.
Drink 4+ bottles of purified water (20 fluid ounces per bottle) every day.
TOTAL CALORIE COUNT (w/ cheese): 230 calories
TOTAL CALORIE COUNT (w/out cheese): 150 calories
My info:
My metabolism naturally burns approximately 1489.6 calories a day with no "out of my way" additional work. I need to be consuming 2308.88 calories a day. That is 2158.88 calorie difference, I will be having -1339.6 calories every day which adds up to:
-9377.2 calories per week
3 Lbs LOST PER WEEK WITH NO EXERCISE
2.6 Lbs a week.
ReplyDeletehow can you figure out how many calories you burn per day ? idk if i'll get a notification so maybe could you email me to explain :$ clicheactually@hotmail.com
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