Day One:
Breakfast- Black coffee or plain tea
Lunch- 1 hard boiled egg, 1 cup cooked spinach
Dinner- 1 lettuce and celery salad with either fish or meat substitute
Day Two:
Breakfast- Black coffee or plain tea with 1 water cracker
Lunch- 1 lettuce and celery salad with 1 4oz cod or meat substitute
Dinner- 4-5 oz of tuna or 1 cup of carrots and 1 celery stalk
Day Three:
Breakfast: Black coffee or plain tea with 1 water cracker
Lunch: 1 hard boiled egg, 1 cup green beans, 1 cup tomatoes
Dinner: 2 cups of green bean tomato salad
Day Four:
Breakfast: Black coffee or plain tea with 1 water cracker
Lunch: 1 hard boiled egg and one cup of baby carrots
Dinner: 1 low fat yogurt, 1 low fat string cheese, 1/2 cup fruit salad
Day Five:
Breakfast: Black coffee or plain tea with 1 raw carrot and warm water with lemon
Lunch: 1 grilled fish or meat substitute with tomato and lettuce salad
Dinner: Green salad and a baked potato
Day Six:
Breakfast: Black coffee or plain tea
Lunch: 1 3-5 oz broiled chicken without skin or meat substitute
Dinner: 1 hard boiled egg and 1 raw carrot
Day Seven:
Breakfast: Tea with lemon
Lunch: 1 cup of fruit with fish or meat substitute
Dinner: 1 cup of lettuce, 1/2 cup of strawberries, 4-5 oz of tuna or meat substitute
* this diet is very low calorie and no doctor or nutritionist would recommend this!
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