If you want to cheat on your fast

If you are fasting, first thing is first: set yourself some boundaries (rules).

Here are a few:

• Be in pajamas and in bed (not asleep just be in bed) by X pm (make sure it is early like 7 or 8)
• Must be awake by 7 am
• Take a shower & bath (one in the morning at 7am and one at night) every day
• Wash face every other night

OK you get it, there are a few rules to follow. 

The main thing I wanted to post about is cheating on your fast. If you feel you are going to binge or just cheat then you need to eat celery. BY ITSELF. It is bitter, yes which will keep you from overeating, it will also chase those cravings away. ALSO you burn more calories digesting celery then you gain by eating it, that is why it is a negative calorie food, not because it is "90% water".

Do not dip it in anything or add anything to it, don't cook it or boil it, nothing.

TIPS FOR FASTING:

• Set a small goal every day and a high goal every other day during your fast, each small goal must be completed that day, each high goal must be finished before the fast is over. 
• Have a list of exercises pinned on your wall, pick out 5 and do them over the duration of the day. Do as many for however long you want, do not push yourself. 
• Take one or two days of each week to relax (hot oatmeal bath, nice honey facial, do your nails, dedicate an hour to shaving and moisturizing your legs; etc.)
• Stay in one area/room for the duration of your fast, only leave to go to bathroom/get water/what ever but for the most part stay in that room as if your life depended on it.

YOU SHOULD NOT BE ON A WATER FAST IF YOU GO TO SCHOOL/WORK, YOU NEED TO BE ON A JUICE OR RAW FRUIT/VEGGIE DIET. DON'T WATER FAST AT ALL UNLESS YOU CAN TAKE OFF.