The Milk Diet

The Milk Diet:

I read that you can lose 5-10 pounds on this diet. I myself, have not done it. So I can’t guarantee weight loss or attest to how well this diet works. This diet is also very low calorie!

Day One: 6 cups of milk

Day Two: 4 cups of milk and 2 fruits. No bananas

Day Three: 2 cups of milk and 2 fruits. Have a slice of cheese too

Day Four: 4 cups of milk, 2 fruits, a small cut of meat or meat substitute

Day Five: 2 cups of milk, 2 fruits, 1 hard boiled egg

Day Six: 2 cups of milk, 1 fruit, 1 egg, 1 slice of cheese

Day Seven: 3 cups of milk and 3 fruits

Day Eight: Fast