Breakfast: 1 cup of oatmeal with a handful of berries
Snack: 1 slice of whole wheat toast with 1 and a half tbspn of almond butter and sliced banana on top
Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing (you can sub)
Snack: A banana, apple, or strawberries
Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice.
Sweets A couple of pieces of dark chocolate. (you can sub)
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