Low Calorie Lunches

1. Diet Egg Drop Soup


What you’ll need:
3 egg whites
3 chicken boulion cubes
5 cups water
A fork!
Put egg whites into cup, beat lightly with fork. Boil water and boulion for 5 minutes covered, then turn down heat until broth is standing (not frothing or bubbling). Add egg whites then quickly start stirring with fork. Keep stirring for 2-3 mins or until the eggs become clearly defined noodles. For a more concentrated noodle to broth ratio, decrease broth to 3 cups and 2 cubes. Don’t stir with a wisk, the egg tends to wrap itself around the tines, and it’s a bitch and a half to clean.
Technically the serving size is 2.5 cups, but at 60 calories per panfull, you may decide to eat a lot more of it.

2. Low calorie Chickpea And Couscous Delight


Servings: 6 Calories per serving: 91 Total fat per serving: 0.4 grams
What you’ll need:
1 cup of water
1 cup uncooked couscous
1 (15 ounce) can garbanzo beans, drained
2 roma (plum) tomatoes, thinly sliced
1 cucumber, peeled and sliced
1/4 teaspoon olive oil
1/4 teaspoon white vinegar
garlic powder to taste/liking
salt and pepper to taste/liking
Directions:
Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.
In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper

3. Bread less Sandwich

What you’ll need!:
2 giant lettuce leaves (10)
1/2 medium tomato (12)
Sliced pickle (10)
Mustard
Turkey meat, tofu, chicken whatever for 50 calories worth
Take 1 lettuce leaf and smear some mustard on it, place all the ingredients on it. Put the other leaf on top. Roll it up and eat it ;D
Total - around 82 calories

4. Hot n Spicy Salad

What you’ll need:
1 1/2 c shredded lettuce
A Few Hot Pepper Rings
1 tbsp. Salsa
1 tsp. Dijon Mustard
ANY other veggies you want!
Mix together, microwave for 15-30 seconds. Spice is known for boosting the metabolism. 34-45 calories

5. Low Calorie Flat Bean And Cheese Burrito

 Calories: 93.2
What you’ll need:
One small and thin corn tortilla = 40 cal
One tablespoon refried beans = 18.2 cal
One tablespoon mozzarella cheese = 20 cal
2 tablespoons of salsa = 15 cal
Spread the beans on the tortilla, top with cheese and microwave it it for about 40 seconds. Top with your favorite salsa and enjoy!!
* You can add onions or lettuce or whatever vegetables you like :)