Low Calorie Dinners

1. Low Calorie Veggie Pizza

Servings: 8 Calories per serving: 147
What you’ll need:
1 mini phylo dough shell
3/4 teaspoon fat free tomato sauce
3/4 teaspoon minced mushrooms or chopped spinach
1/4 teaspoon parmeasean cheese
Directions:
Place unfrozen shell on a toaster oven baking tray.
Fill the shell with the tomato sauce and mushrooms/spinach. Sprinkle with parmesan cheese.
Broil in a toaster oven until cheese is melted
Super easy and delicious :)

2. Low Calorie Lemon Ginger Tenders

4 servings- 100 calories per serving
What you’ll need:
1 t cornstarch
1 T soy sauce
12 oz. chicken tenders cut into bite sized pieces
1/4 c lemon juice
1/4 c soy sauce
1/4 c chicken broth (fat free)
1 t fresh ginger, minced
2 cloves garlic, minced
1/2 T Splenda
1 t cornstarch
1 T oil
1/4 c red bell pepper in strips

1/4 c green bell pepper in strips
Mix 1 t cornstarch and 1 T soy in a bowl. Add chicken and toss to coat well. Put bowl in the frig for 10 minutes. Stir lemon juice, 1/4 c soy, broth, ginger, garlic, Splenda and 1 t cornstarch in a bowl. Heat oil in a skillet on medium high heat. Add chicken and cook 4 minutes then add sauce and sliced peppers and cook 3-4 minutes.