Megan Fox’s Transformer Workout/Diet Plan

This is how Megan Fox got in shape for Transformers

Megan Fox workout plan:

Megan Fox had a personal trainer that tried to make her do a time compressed body-weight routine.
Her trainer understood what she needed to look sexy and be slim, without adding weight.

Planks:

Her workout routine relied more on plank training.Planks are by far the best move for women to get sexy, flat abs like Megan.

A short ab circuit:

After crushing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts.The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes. It`s hard but it`s worth it!

Old School Stationary Bike:

She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity because if you do low intensity on long periods of time it`s a better technique to get lean than a short period with high intensity.


Megan Fox Diet Plan:


Megan eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the “Paleo Diet” which is similar to eating like our ancestors.

Avoid Grains:
“Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains.”

Natural Sources of Protein:
Things like nuts, eggs, and meat are a great source of protein.

Fats Are Good:
Megan Fox’s diet had a good amount of fat. She ate an ounce of almonds and a few eggs ever day while preparing for her role in Transformers.
She just stuck to whole foods without eating grains