Diets Galore

Super Reduction Oatmeal Diet:

This diet is very low calorie and unhealthy, just a warning~

Breakfast: One packet of instant oatmeal of any flavor. (120-160 calories)
Lunch: Diet soda and one apple. (81 calories)
Dinner: Tea with no cal sweetener (<5 calories)
Total- 201-241 calories



3 day fruit diet:


Breakfast: One piece of high carb fruit. (ex: Banana, large pear)
Lunch: 1 piece of high fiber fruit. (ex: apple, plum, 1/2 cup of berries)
Dinner: 1 piece of citrus fruit. (ex: orange, small grapefruit, tangerine)

Repeat for 3 days. You can change up the fruits each day if you’d like!





Celebrity Diet Secrets:


 ASPARAGUS: Celebrities live on it. It’s a natural diuretic, it diminishes
bloating and is on every Hollywood insider’s must-eat list. Actor Owen Wilson
never misses his daily double dose of asparagus and parsley. ( Parsley also
makes your breath smell clean.
BRUSH YOUR TEETH: After eating, young starlets rush to the bathroom;
not to throw up but to brush up. The craze was begun by a nutritionist who advised her famous young client that the best way to maintain her mere 15 per cent body fat was to use a toothbrush after every meal. Nutritionists say it works because the new taste in your mouth signals to your brain that you are full.
 BLUE PLATES: Why? Blue is the least appetising colour for human beings and studies show when you eat from a blue plate you eat less.
CINNAMON: In Chinese medicine cinnamon is one of the herbs most
widely used to aid circulation and digestion.There is evidence that it can lower levels of cholesterol and blood sugar. Celebrities often sprinkle some in their tea. Some celebrities have been seen sucking on cinnamon sticks instead of cigarettes.
EPSOM SALTS: By bathing in these, you can actually-soak away the
pounds.The magnesium sulphate in the salts will draw the fluids out of your body. Celebs, including supermodel Heidi Klum use it and some stars do this to banish bloating before filming.
GRAPEFRUIT: Grapefruit oil gives off an aroma that affects liver enzymes and promotes weight loss.
MATCHA GREEN TEA: This is a concentrated form of tea in which one
cup is the equivalent of eight to ten cups of green tea. It boosts your metabolism and also cuts sweet cravings.