Food: Disgusting

So you want to fast but stink at it? 

So you have a hard time saying no to pizza, chocolate, or grapes? 

Well I have a solution... Broaden your knowledge!!!! 

Start researching the brands you buy from how they grow their produce, how it's processed, what are all the ingredients, etc. 

 If you eat meat watch documentaries on where it comes from, how they kill the animals (farm to fridge on YouTube) or watch here:

You also need to know that they inject the animals with hormones, learn what the animals eat and how they live (most live in tight areas filled with their own feces). 

DO YOUR RESEARCH! Know what you are putting into your body. 

 Did you know even if the chicken is sick they still go to factory to get processed and sent to market? 

Did you know that they are constantly giving chickens antibiotics in which inevitably will be ingested when you eat them? 

 Cows stand ankle-deep in their own poop all day every day when they get SLAUGHTERED most of the poop will fall into the meat in which you will inevitably eat. 

 CHOCOLATE, AND CHOCOLATE LIQUOR 

•  Insect filth: Average is 60 or more insect fragments per 100 grams when 6 100-gram subsamples are examined OR any 1 subsample contains 90 or more insect fragments 
•  Rodent filth: Average is 1 or more rodent hairs per 100 grams in 6 100-gram subsamples examined OR any 1 subsample contains 3 or more rodent hairs 

 CITRUS FRUIT JUICES, CANNED 

•  Insects and insect eggs: 5 or more Drosophila and other fly eggs per 250 ml or 1 or more maggots per 250 ml 

 RED FISH AND OCEAN PERCH 

•  Parasites: 3% of the fillets examined contain 1 or more parasites accompanied by pus pockets 

MACARONI AND NOODLE PRODUCTS 

•  Insect filth: Average of 225 insect fragments or more per 225 grams in 6 or more subsamples
•  Rodent filth: Average of 4.5 rodent hairs or more per 225 grams in 6 or more subsamples 

 PEANUT BUTTER 

•  Insect filth: Average of 30 or more insect fragments per 100 grams 
•  Rodent filth: Average of 1 or more rodent hairs per 100 grams 

 POPCORN 

•  Rodent filth: 1 or more rodent excreta pellets are found in 1 or more subsamples, and 1 or more rodent hairs are found in 2 or more other subsamples OR 2 or more rodent hairs per pound and rodent hair is found in 50% or more of the subsamples OR 20 or more gnawed grains per pound and rodent hair is found in 50% or more of the subsamples 

WHEAT FLOUR

•  Insect filth: Average of 75 or more insect fragments per 50 grams 
•  Rodent filth: Average of 1 or more rodent hairs per 50 grams Secondly watch the documentary 

"Food Inc" it is on Netflix if you have it. this is also a documentary on animals and produce etc. or watch here:

It is a very good idea to learn this stuff and research it ESPECIALLY during a fast as it makes it easier to resist food. 

 PLEASE PLEASE PLEASE watch all the documentaries you can on this it is extremely important.