More diets

Low Cal Breakfasts:


1. 65 calorie Bran Pancakes
-Ingredients
Bran flakes 1/3 cup (20 cals)
one egg white (15 cals)
one tbsp low fat vanilla yoguart (30 cals)
1/3 tsp baking powder. (0)

Mix all ingredients together; turn heat on stove to medium; wait till pan is heated; spray with cooking spray.Spoon mix into pan; flatten. wait till you see little bubbles and flip! Cook for a few seconds and enjoy

2. Low Calorie Parfait
What you’ll need:
1/3 cup fat free cottage cheese (60cal)
3 strawberries, sliced into eighths longways (8cal)
2 tablespoons each or blueberries and rasberries (15cal)
1/4 cup fiber one or total (protien edition) (30; 33 cal respectively)

Mix the berries in a small bowl with some splenda. In a parfait glass, I used a wine goblet, layer the cheese, fruit, and cereal. Dig in!! (about 113 cal total)


Apple Diet:


Day 1:
Breakfast- A slice of bread, 3 tablespoons of cottage cheese, and 3 slices of apple.
Lunch- Lean fish or substitute and 1 apple + low fat yogurt
Dinner- 1 slice of bread with cheese, and 1 apple

Day 2:
Breakfast- Plain oatmeal, add slices of apple and raisins.
Lunch- 1 pancake (made with pam!) one sliced apple
Dinner- 1.5 oz of rice mixed with 1 sliced apple and 1/2 banana

Day 3:
Breakfast- 1 slice of rye bread + 2-3 tbl spoons of low fat cottage cheese + 1 apple
Lunch- 3 oz of chicken breast or substitute and 1 shredded apple with cinnamon
Dinner- 2 medium sized carrots, 1 apple, tea with low fat skim milk
Repeat if you’d like