Many celebrities do this diet, like Miley Cyrus
(I am OBSESSED with her body!!)
Diet Guidelines:
The 5 factor is based on eating small but frequent meals. Each should comprise; a lean protein, low-GI carbohydrate, adequate fiber, “good fats”, and a sugar-free beverage.
Key foods:
For protein: Chicken, turkey, cottage cheese, or egg whites
For fiber: Go for colorful fruits or veggies like peas and apples
Healthy fats: Like extra virgin olive oil or salmon
Sugar free drinks: Water, green tea, coffee
Typical Meal Plan On 5 Factor:
Breakfast: French toast 5 factor style. In a nonstick skillet, heat 2 pieces of whole-grain bread dipped in egg whites. Top with 1/8 cup of nonfat ricotta and cinnamon. Or try 1 cup of Kashi GoLean in 1 cup of nonfat milk.
Snack: A berrie smoothie
Lunch: Curried Chicken salad- Chicken breast non fat yogurt and a slice of no flour bread
Snack: veggie salami, non fat cheese, and 1 brown rice cake
Dinner: Lemon salmon- Salmon, Quinoa, and a side salad
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