Instinct Diet

Breakfast-

1/4 cup high-fiber cereal with 3 tablespoons granola and 1/2 cup nonfat milk

1//2 cup sliced strawberries

Coffee or tea

Snack-

1 apple

Water

Lunch- 

1/2 cup of soup

Ham and cheese on low carb bread (fat free cheese)

Snack- 

Frozen grapes

Dinner-

Tuna

1 cup of steamed broccoli 

1 pear

The Instinct Diet outlines the following five food instincts:

Hunger: The need to feel full

Availability: Eating because food is there

Calorie density: Our love affair with high-calorie foods

Familiarity: The desire for comfort foods

Variety: The tendency to eat more when we have more choices

Beat these