Please excuse number 1, I am nocturnal and so you should change the times to fit your own needs.
- Do not eat before 9pm or after 4am
- Eat only at specified times (9pm, 12am, 3am)
- Only 200 cal. a day. Under no circumstances may you ever exceed 500 calories a day.
- Must do at least 1, 5-minute cardio and core exercise per day
And the most important, that you should never..ever, ever, ever forget:
- You can not eat ANYTHING you do not know the exact nutritional value (calorie, fat, sugar, protein, vitamin count) of.
No comments:
Post a Comment
Thank you for your feedback x :)