Monday: Eat all the vegetables you want, and a portion of fruit(no bananas). Drink lots of water, and only water.
Tuesday: Just eat vegetables and drink water today!
Wednesday: Eat all the fruit and veggies you want. Drink lots of water.
Thursday: Eat 5 bananas and drink 5 glasses of milk!
Friday: 4-3 oz of chicken or substitute with fresh veggies!
Saturday: 4-3 oz of beef or substitute with fresh veggies!
Sunday: Fast!
People have said they lost 5-11 pounds on this diet!
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