Eat Clean

Eating clean is something health conscious people do and body builders. It’s better for your body, health, and diet. 

Stay away from processed foods. If it comes out of a box, don’t eat it. IF it comes from earth go for it.
Avoid refined sugar (white bread, white rice, white flour)
The only ingredient in the food.. should be the food itself.
No alcohol or soda
Try to combine lean protein with complex carbs during meals
Eat fresh fruits and veggies
List of some clean foods:
Lean beef
Chicken breast
Turkey breast
Fresh fish
Eggs
All fruits and veggies must be fresh. No canned stuff
Plain nuts such as almonds and walnuts
Sugar-free natural peanut butter
Chickpeas
Extra Virgin Olive Oil
Almond Butter
Flax Seed Oil
Safflower Oil
Ezekiel Bread
Oats
Brown rice
Lite cottage cheese
Egg beaters
You get the idea.
Try eating every 2-3 hours
Avoid saturated fats and trans fat. Eat healthy fats
Avoid all junk food, obviously
Eat proper portion sizes
Drink 8 cups of water a day

Benefits:

Fat loss
Weight loss
Increased energy
Clearer skin
Shinier hair
Better sleep
Increased mental well being