Eat within 30 minutes of walking, unless exercising, stretch for 40 minutes
Breakfast: Eat starch, such as wheat toast or egg whites.
Snack: Eat a negative calorie food. Apple, celery, carrot. Which ever.
Lunch: Eat before 1pm! Only protein and vegetables. NO CARBS
Dinner: Eat before 8pm. Protein and veggies.
Eat like this for 5 days. Results will show!
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