Food log:
Spin wheel - 100 calories
Pasta - 150 cal.
bread - 185 cal.
pop tarts - 210 cal.
chips - 150
Smart one's meal - 300 cal.
Total: 1095 calories
Holy mother of fuck.... One thousand and ninety-five calories....in one fucking day?! That is what I call a BINGE!!!
I am a bloody failure
DAILY TIP:
- Get undershirts that are tight (muscle shirts) they look like tank tops
Wear one or two under your normal outfit, this will assure that you do not over eat as it holds your stomach in making you feel full, also you have to eat less because it has a corset effect. ALSO it pushes stuff through quicker...you know...
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