Apparently this diet makes you lose 5 pounds in 3 days.
Day One:
Breakfast- 1/2 a grapefruit, 1 slice of whole wheat toast, 1 tablespoon peanut butter, black coffee or tea
Lunch- 1/2 cup of tuna or sub, 1 slice of whole wheat toast, black coffee or tea
Dinner- 3 oz of any meat or sub, 1 cup of string beans, 1 cup of carrots, 1 small apple, 1/2 cup of vanilla ice cream!
Day Two:
Breakfast- 1 hardboiled egg, 1 slice whole wheat toast, 1/2 of a banana, black coffee or tea
Lunch- 1/2 cup lite cottage cheese, 5 saltines
Dinner- 2 hot dogs are sub, 1 cup of cabbage or broccoli, 1/2 cup carrots or turnip greens, 1/2 banana, 1/2 cup vanilla ice cream
Day Three:
Breakfast- 1 hardboiled egg, 1 slice of wheat toast, black coffee
Lunch- 1 slice of low cal cheese, 5 saltines, 1 small apple, black coffee or tea
Dinner- 1 cup of tuna or sub, 1 cup of carrots or beets, 1 cup of green beans or cauliflower, 1 small apple, 1/2 cup vanilla ice cream
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