You binged? You over ate a lot? Do this 4 day plan to get back on track!
Day 1- You’re going to stick to your diet! Now, get a notebook and plan out all your eating habits for this month. Don’t think negative thoughts about yourself. Just positive. Workout and get to bed early.
Day 2- CONGRATULATIONS FOR MAKING IT TO DAY 2! Today you’re going to work out an extra hour and pick out some good workout plans.
Day 3- Almost done lovelies! Now drink 2 cups of green tea today. Do some yoga in the morning and today- only eat fruit.
Day 4- Start a new diet today that you picked. Also try out your new workout plan.
NO NEGATIVE THOUGHTS.
I need alot of help i keep binging any tips or suggestions to help me thanks xx
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