Monday(white)-
Breakfast: 1/2 an apple. (40.5 calories)
Lunch: 1/2 an apple. (40.5 calories)
Dinner: 1 cucumber
Daily total = 105 calories
Tuesday(yellow)-
Breakfast: 1 banana. (108.5 calories)
Lunch: 1 banana. (108.5 calories)
Dinner: 1/2 cup of corn (66 calories)
Daily total= 283 calories
Wednesday(fast!)
Thursday(orange)-
Breakfast: 1/2 an orange (31 calories)
Lunch: 1/2 an orange (31 calories)
Dinner: 1 carrot (26 calories)
Daily total= 88 calories
Friday(red)-
Breakfast: 1/2 cup of strawberries (21.5 calories)
Lunch: 1/2 cup of strawberries (21.5 calories)
Dinner: 1/2 red pepper (16 calories)
Daily total= 59 calories
Saturday(purple/blue)-
Breakfast: 10 blueberries (8 calories)
Lunch: 10 blueberries (8 calories)
Dinner: 10 raspberries (24 calories)
Daily total= 40 calories
Sunday(green)-
Breakfast: 1/2 cup of grapes (57 calories)
Lunch: 1/2 cup of grapes (57 calories)
Dinner: 1 cup of lettuce (7 calories)
Daily total= 121 calories
Weekly total= 696 calories!
Thx this helped so much I feel like a fat cow and I'm hoping this will help
ReplyDeleteim 12 and way 160 im only 5'6 im sooo fat i really hope this helps
ReplyDeleteas long as you see the difference you believe but don't go to far coz it can land you in hospital OK
DeleteThank you so much for this meal plan I'm 13 and weigh 125 pounds my mom thinks I'm really fat to I hope this helps we lose tons of weight!
ReplyDeleteThis is REALLY helpful, by far one of the best diet plans for anas I've come across! Thankyouc:
ReplyDeleteFucking beautiful blog.
ReplyDeletei think am fat but people dont say and some say am really fat some times boys u love wont want to go out wiv u cauz ur to fat._.
ReplyDeleteThanks so much for this. If you come up with any more tips please post it
ReplyDeleteIm 34 and 270lbs. 5'10 tall. I'm really hoping this meal plan can get me back on track!!
ReplyDeleteThanks for writing this! I hope im successful.
ReplyDeleteim 14 and 137lbs. 5'10 and i am a fat cow this helped so much thx a lot for the help
ReplyDeleteI was 14 and 5'10 and 137...That is not a fat cow.
DeleteEveryone's body is different, you can be the same height as someone and even weigh LESS than them and still be bigger, it is all about bone structure, fat percentage and muscle mass
DeleteHow long will I have to do this for? Just a week of a few?!?!
ReplyDeletePLZ HELP!!!
1 week! However, continue it if the results are good for as long as you feel comfortable :) I suggest if you do it longer than one week to take iron supplements however
Deletegood luck, doll! <3
Amazing.
ReplyDeleteThis is exactly what I need.
I'm 17 and weigh 120 lbs. & I'm determined to get to at least 100.
For sure trying this next week!
So how much weight do u lose in the entire week ?
ReplyDeleteOMG! I am so trying this! I'm 15 and 110lbs. I'm tryna get down to 80. Follow me on twitter if you have @BulimicT
ReplyDeleteI'm 15 and 65kg... About 136 lb I think?? Anyway I'll report how much I've lost each week? I'm sure some of you would to see results
ReplyDeleteIm 13 and i weigh about 84lbs, hopefulkyli can lose a lot using this diet plan
ReplyDeleteReally hope this helps I'm like supper fat .......and I'm 17 feel like a fat pig wish me luck:D any other tips anyone?????
ReplyDeleteTips:
Delete1) chew on ice cubs if hungry
2)Drink Water( preferably cold)
3)Be dermined , never give up!
4)have a thispiration book( pictures of your dream body/model)
5) look it up in internet. It helps
How much weight will i lose after 2 weeks of doing this diet? im 15 and i weight 156 and im 5'1' My dream goal is 113. but for now im taking small steps. Im tired of being fat, i will make those who dared call me fat regreat it!PLEASE ANSWER ASAP!!!!
ReplyDeleteBe my ana buddy? we are SUPER close in stats! You can e-mail me at Ravyn_moore@yahoo.com
DeleteI am about to start a juice fast with my sister so I can help you through whatever diet you choose :)
im 15 5'6 and 158lbs I hope this helps
ReplyDeleteI love this diet and I need to get this junk out of my fatt ass trunk. I need an Ana buddy to get me through this :(
ReplyDeleteI'm 14 and weight 8stone is that bad?
ReplyDeleteNo thats a normal healthy weight! Dont try and loose weight unless u really feel u need to, okay? But just remember anorexia is NOT a joke. My friend died of it a few days ago, no jokes! It can seriously harm u! Ive got mental health problems and problems with my self image so I know how it feels to feel fat, worthless etc. But hang on in there! Xx
DeleteOnly if you're height was 4'8" or shorter. And I'm going to assume you're plenty taller than that. You're weight is healthy and good. You don't need to change it.
DeleteIv been on this diet but of course I keep it hidden. Sometimes I'm unable to avoid dinner like when its family dinner at the table I get told by my boyfriend and mum to eat and finish it. I purge a lot after eating something I couldn't escape from. Is purging acceptable? Or does this effect the wait loss/diet.
ReplyDeletei wouldn't recommend making yourself sick it can cause serious health problems have you tryed talking to your boyfriend and mother about this if yes i recommend a good healthy diet plan as this does not sound acceptable try my diet plan ive put up as ive seen many women who up there calories with exercise shocked with the results ive been told they have better body's now than when not eating i train a group of women in coventry if this is out of your area i suggest training with someone who knows what they are talking about best of luck hope everything goes ok for you
Deleteim a man and a personal trainer and this is the wrong way to do this why do women feel the need to starve there body's to lose weight what happened to a healthy diet and exercise this is very dangerous and besides when u starve your body like this it will slow down your materialism which is what helps you burn of weight so i would recommend you have your 3 meals a day special k in the morning lunchtime a bowl of pasta tuna sandwich witch brown bread as it holds no water and dinner white fish roast chicken brown rice anyhing along thoughs lines if you look at a bodybuilders diet its the same as a woman who is trying to cut weight only difference is the ammount in the portions that kind of diet with a good 3 to 4 days a week training program would make you see amazing results please be smart and safe i wish you all the best of luck and remember men love a woman with some weight look at marlin monroe one of the most beautiful women in the world with curves that is the way to think and to all under age of 21 please remember your bodys are still growing so dont do anything that will damage it
ReplyDelete