I love this picture, this is exactly what I want to look like.
Let us see I have had 300 calories today total and that is all I will be eating for the day.
DAILY TIPS:
I find that when I feel especially fat, I don't want to eat and it makes it much easier to not binge.
Try wearing unflattering clothes (tight, too small, the wrong colour for your skin tone, etc.) You can doll yourself up just make sure you feel ugly (body wise). Try messing with your scale (if it is not digital) to make it a higher number when you step on, set it on 5lb instead of 0 so it adds 5 lb pushing you to feel fat and lose more weight.
I feel particularly disgusting today, I do not even want to move. The feeling of my clothes tight against my skin is making me sick along with seeing my fat legs in these shorts. I hate myself. I am just full blown DISGUSTED with myself!!
DAILY TIPS:
I find that when I feel especially fat, I don't want to eat and it makes it much easier to not binge.
Try wearing unflattering clothes (tight, too small, the wrong colour for your skin tone, etc.) You can doll yourself up just make sure you feel ugly (body wise). Try messing with your scale (if it is not digital) to make it a higher number when you step on, set it on 5lb instead of 0 so it adds 5 lb pushing you to feel fat and lose more weight.
I feel particularly disgusting today, I do not even want to move. The feeling of my clothes tight against my skin is making me sick along with seeing my fat legs in these shorts. I hate myself. I am just full blown DISGUSTED with myself!!
Wow, well done you! xx
ReplyDeleteThanks, girl! xoxo
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