4 Day Detox Diet:
Every morning for 2 days do this
When you first wake up drink warm water with lemon. It’s great for your metabolism, skin, and health!
For breakfast: Eat some high fiber cereal! Switch up the cereals these 4 days. Remember to use skim milk in your cereal! Drink some green tea as a drink! It’s great for detoxes and diets!
Snack in between breakfast and lunch! - During this 4 day detox diet, it is important to keep your metabolism going and not starve. Snack on a fiber rich fruit! Like an apple or a pear.
For lunch: Raw veggies! You can use some low fat hummus if you would like as well.
Snack: Eat a cup of fresh berries. You can pick which kind. Remember, it’s important you don’t starve and keep your metabolism up.
Dinner: 2 cups of green vegetables. You can change em up! Like 1 cup of spinach and 1 cup of broccoli.
Dessert: An apple. This cures that craving for something sweet and keeps your body going!
Eat like this for 4 days. You can repeat 2 times. Don’t do it too often or your body will get used to it. People have said they lost 7 pounds on this diet the first 4 days alone!
Hey, I have a question. I am new to the detox. In the past, I just didn't eat and took many energy pills. My question has to do with soda. I am allergic to ALL fake sugar. So I drink a reg can of Coke. I want to stop but I am addicted. Do you have any advise? Please help, I am scared that I will get sick. But Coke has been my sustanance for a long time. :-(
ReplyDeleteIt is really hard if you think too hard on it, simply keep in mind that water pushes water, it has no calories and helps you lose weight, by simply going two-three days drinking NOTHING (no coffee, coke, tea etc.) but water you will break your addiction, you won't even want it anymore, I had the exact same problem and now I can't stand coke. :)
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