Water

To know how many fluid ounces of water you need to be drinking a day divide your weight by 2. 

For instance, if you are 140 lb (63.5 kg) you will be needing to drink 70 fluid ounces (2100 mL). 

Do NOT use your goal weight in hopes that drinking less water will get you to that weight faster, it WON'T

Here are some tips for fast weight loss:

• Drink the right amount of fluid ounces of water EVERY DAY, this will flush out toxins, lower appetite, cause you to not retain fluids anymore and you will lose weight through your pee.
• Drink water when you wake up, 30 minutes before every meal, 30 minutes after every meal, before bed. NOTE: These are not the only times to drink water, drink water through out the day not all at once, it just helps to follow this to space out most of your water intake, the rest needs to be done on your own time.
• Ice cold water burns calories but it needs to be as close to room temperature as you can get it if you are wanting to drink water to help with hunger pains. So: Refrigerate and let it sit for about 10-20 minutes before drinking if you are having hunger pains. Freeze your waters, select one (or two depending on how fast you drink) and place them in the fridge, wait until they are thawed enough to drink, this is GREAT for burning calories!

Water is not only good for weight loss, it is great for your skin, hair and nails, it is also amazing for your organs and bodily functions so your body does not have to work so hard. I advise that if water is not already your best friend or you do not already drink it religiously, then make some changes immediately.