Several things today that I want to post about!
- I made an account on Sparkpeople.com to help me keep better track of everything.
- I started the "Jillian Michaels 30-Day Shred" 20 minute workout.
- I decided to document EVERYTHING in a huge 5-subject notebook: weigh-ins, water intake, calorie intake (pills, food, drinks; everything), exercise (this is basically just how many calories I burned). I should have been doing this anyway but I haven't.
So my intake came up to 377 (I was supposed to be fasting! I am such a fucking pig!) So I decided to workout, I did a pathetic 3:07 (3 minute, 7 second) workout and burned a total of 28.8 calories. Pathetic. So I found Jillian's 30-Day Shred workout video on YouTube and decided what the hell, I will continue my fast every other day, vegan diet and do the 30-day challenge at my own pace, at my own intensity and see what happens. Since calorie intake is so low (because of anorexia, duh) I have to take like 15-20 second breaks so if that affects anything I will let you all know!
REMEMBER!!
If you are doing workouts like this, you need to stretch or else your muscles will become bulky and you will look big. My weight loss buddy filled me in on this little tip and I appreciate it so-so-so much!
Tips: Try stretching 30 minutes every day for long, lean muscles
Tips: Try to learn a new yoga pose every day, work on mastering it and then move on to the next pose!
Add my sparkspage? : http://teens.sparkpeople.com/mypage.asp?id=JEZEBELMOORE
All this and it is only 9:30 am!
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