Grr I have to restart my fast as my dad forced me to eat this shrimp scampi crap! I will be restarting tomorrow though and this time I will try to leave evidence that I already ate as I haven't been doing so out of pure laziness.
Anyways, due to a comment I have gotten I decided to make this post on staying
FOCUSED FOCUSED FOCUSED FOCUSED FOCUSED
While fasting!
Fasting is really a personal thing, you need to have your own motives for fasting, your own positive mindset, and your own routine.
In order to stay focused on your goals follow these tips:
- keep a journal to document your thoughts, pains, cravings, everything. You should write in it every day several times a day if you can! You should start off by writing your motives (reasons) for fasting, write down why you need to prove to yourself that you can make it through a fast, and write down how you'd feel if this fast brought you to your goal weight.
- Take a picture everyday or do a video log, this way you can document your weight loss through image and not only numbers and inches! This should keep you well motivated to continue!
- Always, always, always stay busy! No matter what you must do if it is cleaning after the dogs, doing home work, cleaning your house/room, or even alphabetizing all your movies (I did this and it is actually quite fun), but whatever you choose to do, do it slowly and thoughtfully to drag it out, you do not ever want to be just sitting and doing nothing while fasting unless you are stretching, meditating or praying.
If you feel I have missed something then please feel free to comment below with your thoughts! :)
Have a lovely day!
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