The Diet:
Rules:
- You will be water fasting every other day (there will be either 2 fasting or eating days in a row)
- on the days you eat you cannot exceed 500 calories
- the food you eat on eating days must be healthy/low calorie (try to stick to veggies/veggie based meal)
- You need to drink a LOT of water, a lot a lot a lot or you WILL become dehydrated and have cotton mouth
- AVOID CARBS!!! Or at the very least do NOT exceed 30-40g of carbs on eating days! This is a *major* thing that will affect your weight loss significantly
What you need:
GREEN COFFEE EXTRACT DIETARY PILLS (with or without green tea, it is not a big deal but if you want to get the pills "with green tea" just in case go ahead, that is what I did)
My schedule:
Sunday: Eat
Monday: Fast
Tuesday: Fast
Wednesday: Eat
Thursday: Fast
Friday: Eat
Saturday: Fast
On this diet (whilst taking the pills) I have lost 3.4 lbs in 3 days with little to no exercise except fast-pace walking.
TIP: I NEVER exceeded 500 calories on eating days and there was only one eating day where I ate between 300-400 calories and it was a Spinach Souffle.
TIP: I recommend having two fasting days in a row versus two eating days (no matter how low calorie the food is)
TIP: Based on observation you lose around the same amount of weight at the same amount of time rather you workout or not on this diet, unless you are biking/running (doing major cardio) with added stretching then working out will probably do nothing but wear you out and cause you to binge.
I really need money for those pills so I can try this. It's such a beautiful and to the point diet plan.
ReplyDeleteHey! I don't want to become anorexic or anything! but i recently bought the green coffee extract pills and i was wondering if they actually worked by eating normally :\ because i heard you lose a lot of weight from green coffee beans! do you have any recommendations? i currently weigh 130 and i want to weight at least 115-110. If i stick with this diet plan for a month or so will i be able to reach that goal? :|
ReplyDeleteYes they should, I mean they are not made for Anorexics lol. Ah a major thing that could be affecting your weight is water retention, drink more water and stick to foods that do not make you bloat, avoid salt etc.etc. I have heard that some people think they have a layer of fat/are 10lbs overweight when really it is all water! If that is not the case then simply try to fast every other day until you are at your desired weight, it is fast and as long as you avoid meat and pastas/breads immediately after you have finished fasting completely you will not gain it all back.
DeleteOMG , i listened to what you said and so far 2 weeks passed and i loss 8pounds :') 10 MORE TO GO! thanks so much :D
DeleteAwh I am so happy for you!!! Good luck with your weight loss :))))
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