Chia Seeds

Have you ever wanted there to be a food that was low calorie, healthy, small, but fills you up? 

Well look no further there is such a thing! 

~CHIA SEEDS~

(that is a link to a page that talks all about them!!)

They are high in fiber and many other things! You can do so much with them as they have no flavour! Put them in water and they make a calorie-free gel! They expand in your stomach to give the appearance of eating, without actually eating! 

Anyway they are absolutely profound! A true gift from Ana herself! Best part of all they are CHEAP! 

Thank you for reading :) Have a lovely day ^_^

A MAJOR THANK YOU TO MY AMAZING WEIGHT LOSS BUDDY FOR THIS TIP!! :D