On day 2 of my 21 day fast and I am finally 145.6 again!
So stressed out my school work just keeps piling on top of me and now I have converted back to Pagan (I am a Druid of 4 years) I rededicated myself and I have to remake my book of shadows in which is a lengthy and consuming process in which I literally will spend 12 hours in front of my computer working on because it is very important to me and a holiday is coming up and I need it finished (at least the basic sections)!
Hey. I've been following your blog for a month or so and have been doing really well--lost about 15 pounds. You're sort of my idol. In the past few days though I've really fallen off the wagon and have been binging nonstop for like 3 days. I fucking hate myself. Please help me. I don't know what else to do.
ReplyDeleteAwh that is so sweet, I don't think I am worthy of that title but thanks so much for your admiration :D
DeleteFirst, forgive yourself for binging, when you have done that make a plan on how you are going to lose the weight (are you going to do a specific diet, fast for x amount of days, intermittent fasting, etc.) Then stick to it, this is easier said then done, I know, but the best thing you can do is find ONE distraction that will keep you occupied all day/night whenever you are idle. Watch lots of thinspo, and what I do now which has helped tremendously with fasting I carry a crystal (any rock will do) and I associate it with my goal weight, and whenever I am hungry or just simply wanting to eat I pull it out and ask myself do I really want to eat. ALSO when I do eat, I feel it in my pocket/see it on the table which injects guilt making me eat way less. I wish you the very, very best and hope you get back on track soon! Remember even if you mess up, keep going! The road to success is a rocky one. :)