Chia Seeds

Have you ever wanted there to be a food that was low calorie, healthy, small, but fills you up? 

Well look no further there is such a thing! 

~CHIA SEEDS~

(that is a link to a page that talks all about them!!)

They are high in fiber and many other things! You can do so much with them as they have no flavour! Put them in water and they make a calorie-free gel! They expand in your stomach to give the appearance of eating, without actually eating! 

Anyway they are absolutely profound! A true gift from Ana herself! Best part of all they are CHEAP! 

Thank you for reading :) Have a lovely day ^_^

A MAJOR THANK YOU TO MY AMAZING WEIGHT LOSS BUDDY FOR THIS TIP!! :D

10, July, 2012

~Blinded by rage, susceptible to fear, longing to be free~

I seem to live by this quote and nothing else. 

I am on day 1 of my fast (because my initial fast was ruined) it gives me chills when I see all the Ana/Pro-Ana blogs, when I read from the thoughts of a fellow Ana-follower.

I am writing a "novel" about my journey through this 21-day fast, basically it is not only a journey through a fast but a journey in the mind of an anorexic? It should be interesting... 

I am not hungry, only sore and cold. Oh so very, very sore! It hurts to sit straight and to even cough,  I am miserable, but hopefully my abs will be back to normal tomorrow, and then I will push them--yet again--as hard as I can. 

9, July, 2012

Grr I have to restart my fast as my dad forced me to eat this shrimp scampi crap! I will be restarting tomorrow though and this time I will try to leave evidence that I already ate as I haven't been doing so out of pure laziness. 

Anyways, due to a comment I have gotten I decided to make this post on staying 

FOCUSED FOCUSED FOCUSED FOCUSED FOCUSED

While fasting! 

Fasting is really a personal thing, you need to have your own motives for fasting, your own positive mindset, and your own routine. 

In order to stay focused on your goals follow these tips:

• keep a journal to document your thoughts, pains, cravings, everything. You should write in it every day several times a day if you can! You should start off by writing your motives (reasons) for fasting, write down why you need to prove to yourself that you can make it through a fast, and write down how you'd feel if this fast brought you to your goal weight.

• Take a picture everyday or do a video log, this way you can document your weight loss through image and not only numbers and inches! This should keep you well motivated to continue!

• Always, always, always stay busy! No matter what you must do if it is cleaning after the dogs, doing home work, cleaning your house/room, or even alphabetizing all your movies (I did this and it is actually quite fun), but whatever you choose to do, do it slowly and thoughtfully to drag it out, you do not ever want to be just sitting and doing nothing while fasting unless you are stretching, meditating or praying.

If you feel I have missed something then please feel free to comment below with your thoughts! :) 

Have a lovely day!