Challenges [workouts w/ links]

7-day ab challenge

7 day "Melt my Muffin"

summer butt challenge

Arms, Abs, Butt challenge

And bonus:

9 foods to never eat again

Do this workout 4x a week (you don't want to get muscular)

Make sure you stretch AFTER every complete workout this:

• tones and slims muscles
• prevents injury
• helps release toxins built up in muscles

Try doing stretching yoga poses BEFORE every workout this:

• loosens your muscles

Like Lindsay Lohan

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Other people

My punishment

Okay so remember how I had been binging?

Well apparently that affects how laxatives work, so  I took one the other day and it barely worked so I took another that evening, felt nothing the next morning so I popped two yesterday again and 

ugghhh

You cannot just take that many when you've stopped for so long! 

I can definitely say I did not miss this part of Ana....

It is what I deserve though, eating does not come without a cost if it was not planned ahead of time..

I had to restart my fast (didn't "have" to, I screwed up) 

so I am 4 hours and like 4 minutes into my fast

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APP:

FASTING SECRET

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So needless to say, I won't be messing up this fast again, because that only means more --