My mother is right on the line to becoming a Type 2 Diabetic and so she buys these:
They are 200 calories a piece (yes, it is a lot, but hold on and listen)
it contains:
200 kcal is not a lot if it is for the entire day, it cuts out all of my cravings and desire to eat, fills me up, and makes it a LOT easier to be around sweets without ever once wanting to eat any.
AND because this is a diabetic drink it helps control blood sugar spikes and is a WONDERFUL alternative to binging (200 kcal drink or 2000 kcal binge?), it satisfies that chocolate fix and tastes great (it smells kind of blah though)
They are slightly expensive though and if you get a case you should only be drinking one every few days between fasts/restricting to prevent fainting/hair loss/brittle nails/hunger pain/ etc.
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