Beware of Fruit Overload

Hello darlings, me again with some more somewhat helpful information you may or may not find useful! 

For today's lesson I will be telling you all about the dangers of:

• Too
• Much
• Fruit
• and

How

It 

Can

Make 

You 

FAT

Everyone knows that a balance of fruits and vegetables along with exercise is the key to losing tons of weight naturally and if you go an even further step to lets say...eat only fruit for an entire week or two you might lose even more weight!

Wrong...

My sister for the past few years has literally been an attractive bone, not one flab or jiggle even though she was not toned. No matter what she ate! Until... she began her health kick and so all she eats is salads, nuts, organic stuff, healthy snacks and fruit etc. She started gaining weight recently and after ruling out that it could be nothing but her diet she came to the conclusion she was eating too much "healthy foods" and not exercising enough to burn it all off..

Come to find out it was NOT her overall diet but in fact her FRUIT intake!

She was having fruit for breakfast, some times as snacks and she would eat fruit every day without working out enough to burn it all off and the reason this caused her to gain weight is because:

Fruit is basically made up of "healthy" (easily broken down by the body) sugar and water , while this is good in moderation or as the occasional snack/alternative snack too much with not enough exercise will cause you too put on weight really fast (I'm talking weeks). 

VEGETABLES on the other hand are a no-brainer, they are GOOD for losing weight as you can practically  eat your weight in almost any vegetable and be full and still have eaten very few calories.

ALSO....

Spice up veggies with cayenne pepper to lose even more weight.

Replace every snack you usually eat (crackers/popcorn/etc.) with low calories fruits/veggies...

The best fruit for weight loss:

• watermelon
• lemon
• lime
• green apple (with the skin on it) 
• Cantaloupe 

AVOID BANANAS AT ALL COST!!!