- Spice anything you have to eat with cayenne or crushed red pepper (soup, salad, anything)
- Opt for more protein than carbohydrates , you burn like 20 calories for ever gram digested
- Stand whenever possible, move around while you stand (this will add up)
- Sit up straight when you sit, you burn more calories like that
- breathe in deeper
- pay attention in school, using your brain burns calories
- Take your time, if you have to bring dishes to the kitchen from your room make it into 3-4 trips instead of 1
- Stay cold, drink ice cold water, suck on ice
- Sugar free gum, you can burn the 5 calories in it easily, for every hour you chew gum you burn a few extra calories
- black coffee to speed the metabolism (caffeine)
- Take vitamin D
- Sleep more (7-9 hours) lack of sleep slows your metabolism down, you also burn calories sleeping and can't eat.
- Wear a basic pedometer
- Move briskly like your out of time / late for everything.
- Laugh
- Eat breakfast instead of a big lunch/dinner
- Time yourself, spend at least 5-15 minutes per hour moving around
- Fill up on fiber
- Go out of your way and take the stairs / your bike
- Fidget
- Stash flats in your bag (you can walk faster this way, just put your heels on later)
- Don't eat late at night
- Straighten up
- Drink more
- Beware of sugar
- Squat
- Chew gum
- Sleep better
- Walk and talk
- Switch sides if your carrying anything heavy to work more muscles
- Pick up the pace, listen to fast-paced songs and MOVE
- Cook your own food
- Avoid eating lunch at your desk if you have to then have a bite and go for a walk
- Always carry a snack like almonds for emergencies
- Wear stilettos, high heels work to tone muscles in your calves and thighs
- Relax
- Watch less television
- Lift up on to your tiptoes just a bit (kind of like a bounce movement) you can do it everywhere
- Drink a few cups of strong green tea every day
- Work your legs a bit, if stuck sitting then do small knee lifts / bounce your leg
- Taking supplements with glutamine after meals burns an average of 20 more calories
- Eat the peel on fruits like apples and veggies
- You burn 300 calories an hour having sex.
- Use coconut oil, you lose more body fat
- Drink oolong tea
- Don't snack in the car
- Swing your arms
- Clean up and really put your body into it, the more effort and stretching, the more calories you burn
- Don't forget low-fat dairy (low-fat yoghurt), it is believed to help prevent fat from being stored
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