Allowed Foods:
©
Edamame (150 calories Per serving)
©
Green Apples (80)
©
Baby carrots (70)
©
Tomatoes (22)
©
Chia seeds (65)
©
Mustard (0)
Allowed Drinks:
©
Water (0)
©
0 calorie drinks (0)
©
Cayenne and/or lemon water
~Rules~
©
No eating before 5pm or after 7pm
©
Can only eat if really hungry or low on energy
©
Must walk 15-20 minutes after every meal
©
Must burn at least 100 calories (not counting
after-meal walks)
©
No exceeding 300 calories a day
©
For every 10 pounds you lose, you can have 1
food reward (nothing over 500 calories)
©
Must do leg and core workouts every day
©
Must fast at least once a week
©
Can only weigh-in on Sundays and Thursdays
© You are allowed food off the list in moderation (and in SMALL portions)
© You are allowed food off the list in moderation (and in SMALL portions)
~Not Allowed~
©
Binging /
“Free Days” (even if you mess up)
©
To give up
©
To get impatient
© To consume over 300 calories in one day
©
Tell anyone about diet
Rewards:
(my list)
♥ 145 - Combat boots
♥ 135 - A cute outfit (bottom photo on right?)
or outfit I put together xD
♥ 125 - Cute underwear (matching lolololol)
♥ 115 - Swim suit, crop tops
♥ 105 - Jean shorts / high-waist shorts, tattoo, belly ring
♥ 95 - laptop
♥ 88 - a whole new wardrobe
Hey does this work for you? I am currently halfway throught the lunabelle diet and not seeing many results x would like to try something diffrent! Any suggestions? X
ReplyDeleteYes, I find doing anything where I am eating very little calories and drinking lots of water while also intermittent fasting works. I drop weight fast if I fast at all (like fasting 18 hours a day and eating small portions of certain foods in the 6 hour window makes me drop weight quickly even if I ate pastries as part of my meal plan).
DeleteIf a diet is not working/no longer is working then your body is accustomed to it, so add some fasting days or add lower calorie days where you burn off everything.
Thanx think i will try adding some more fasting days on the high calorie days, i find i loose more weight when i just drink water rather than other drinks x
ReplyDeleteHow much do you lose a month following this?
ReplyDeleteI would say anywhere between 15 and 20 depending on how much you workout
DeleteSo we only have a 2 hour eating window right ?
ReplyDeletecorrect, but it does not matter if you go a little past 7 (for instance if you have to cook or go out to get your meal)
Deletei weight 200 pounds and i want to lose 80-50 how long will that take
ReplyDelete