Today

Woke up late at like 1:10-ish PM

Had:

1 burger patty by itself : 320 calories

1/3 cup of stuffing but 1 serving is 1/2 cup so just going by that: 160 calories

Total: 480

and I am done for the day. 

For those of you who did not look into that article:

Twinkie diet helps nutrition professor lose 27 pounds

His theory: "That in weight loss, pure calorie counting is what matters most -- not the nutritional value of the food"

Pro-Ana proves this point by how some people chose to take one bite of anything through out the day, eat bagels, only eat fruit, or have a monotone diet that they stick to for weeks and yet we all still lose or maintain our weight (unless we binge). 

The theory held up: On his "convenience store diet," he shed 27 pounds in two months

"Haub limited himself to less than 1,800 calories a day. A man of Haub's pre-dieting size usually consumes about 2,600 calories daily. So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned."

Obviously, you would not be consuming that much, here:

Normal intake --- New intake

1600         ---       800

1200         ---       400

1000         ---       200

He went down by 800 calories so that is exactly what I did, OBVIOUSLY you do not need to say right at 200 every single day, you can be flexible with that one especially if you are not going to be eating healthy, nutritious, energy boosting foods. 

IF you lower your calorie intake significantly like down to 200 for a daily calorie amount, make sure you are taking vitamins like Biotin, Omega 3, Daily vitamins (children vitamins for example), calcium etc. etc.

"Despite his temporary success, Haub does not recommend replicating his snack-centric diet."

"Two-thirds of his total intake came from junk food. He also took a multivitamin pill and drank a protein shake daily. And he ate vegetables, typically a can of green beans or three to four celery stalks."