honey crisp apple - 72 cal; 19g
Progresso Light Chicken noodle soup - 210 cal; 20g carb.
Lindor egg - 28 cal; 2g carb.
One block of Dark Chocolate - 38 cal; 5g carb
Total today: 395 cal; 51g carb.
Okay... So I bought Ketone strips and was 100% in Ketosis on Day 2 (today) of my fast but ended up eating (everything is in order of what I ate)
It was only one shade lighter than the darkest colour...
Anyway after all that I went and peed again just a second ago and I was the lightest colour right before "negative", tomorrow I probably WILL be completely out of Ketosis
BUT FEAR NOT
For I, your lovely blogger, will continue my fast as long as I can again, each time I eat I turn it into an "eating day" and allow myself to eat (keeping in mind my calories and carbohydrates), and so each time I will get better, and fasting will become easier.
This is my lifelong diet, I have decided!
My goal is to dry fast but not completely restrict water (like a sip here, a sip there) especially once I have reached ketosis again I will definitely be drinking more water to lower the hunger (which only became intolerable AFTER I ate the apple)
Lifelong Diet I want to work towards:
Sunday: Dry Fast
Monday: Eat
Tuesday: Water Fast
Wednesday: Eat
Thursday: Dry Fast
Friday: Eat
Saturday: Water Fast
But for now I will just fast as long as possible (hopefully make it a complete 2 days or even 3 this time) and if I mess up: SO WHAT! I will just get back on the horse and keep going, because that is what you have to do.
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