So basically I dry fasted yesterday (not intentionally) as I was water fasting (intentionally) but only had like mmm 6 tablespoons of water.
Tip: 1 day of Dry fasting = 3 days of Water fasting
I skipped all the hunger pain and cravings, of course I DID feel hungry yesterday but it was manageable.
No headaches or noticeable fatigue, no hunger, no dizziness
Symptoms:
>Cotton mouth (fixed by brushing teeth and THEN drinking water)
>Cold hands and feet (not unbearable)
>Rotten/disturbed sleep
NOTICE:
*It is OKAY to have "weak" moments, and during the fast your body will convince you that you are literally going to die if you do not eat: this is natural and nothing to worry about.
*You will have disturbed sleep even though you are very, very tired, this is okay and natural. You will have very vivid, very real dreams of food, binging and seeing yourself eat; THIS IS OKAY!
Just remember!!!
3 weeks (21 days) is only 0.06% of your life (average 90 year life), and only 5% of this year!!
i love your blog. I love it. I live on it. :) I neeed a diet my family wontt notice...ideas?
ReplyDeleteOh that is so sweet, thank you so much Hun! xx
DeleteA diet.. hmm let me think.. You could cut out junk food obviously, try slowly cutting out other foods like meats (tell your parents that the animals are injected with growth hormones, as they are), and lower your calorie intake by 50 or 100 every day (monitor it!) write down everything you eat and if you don't know the number of calories: DON'T EAT IT!
By staying under 40g of Carbohydrates a day you can reach Ketosis! So watch for those too :)
ABC Diet is a good one, or try intermittent fasting (usually 14-18 hours a day) you can start it after dinner and break it the next day at dinner when you have to eat again :)