So right now I am creating a notebook entirely devoted to everything negative:
- Everything I hate about my body
- Embarrassing/mean things people have said about my weight/body
- all the things I want but cant have (clothes) because I am too fat
- inspirational Thinspo Quotes (stop eating so much you fat pig)
- songs that make me feel like a pathetic anorexic/want to work out
- Situations that make me want to be skinny (pool parties...)
etc.
And I am making it a 21-day project.
I am currently 157.6
I had 437 calories today (half a sandwich and some Cajun fries)
Going to burn off at LEAST 200 of that, will be aiming for 800 (no more than that as I don't want blood sugar to go down and force me to have to drink OJ/Orange Juice)
Even after I ate, still the same weight, which is good.. means I didn't eat enough to affect the overall weight of my body then it definitely was not enough to affect my weight loss
I need to be 155 by tomorrow because me and my bestest Ana buddy are in a competition, for every pound we are off we must workout for an hour.
THINSPO:
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